Weight: 167.1 lbs. Ketostick: Small, or 15 (on a scale of zero to 165)
9am: getting ready for breakfast (veggie faux burger). First protein day is over, and it was fine. Wasn't particularly hungry at any point, didn't really crave anything beyond the mild longing for ramen noodles at ramen noodle time. We watched a couple episodes of Dexter and noticed that they do a lot of eating scenes on that show, but it wasn't actually hard. Hmm.
A little bit disappointing to have not lost more weight.
Had Morningstar veggie burgers for breakfast. Taste like textured soy protein, and have too many carbs for the taste. The carb/cardboard ratio is too high. Will look for other brands next time I'm out.
(Ed. note: later this day had 3 hrs of cross country skiing, exercise quotient v. good)
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